Posted on Leave a comment

Buffets are Bad for Your Health

162

Or, Chest Pains Part II – the Return

I forgot to include a vital story within the heart surgery – to – diabetes transition of 2005.

It goes something like this:

Before working at Bellarmine University with an all-too-new diabetic condition in the summer of that year, my brother and cousin and I decided to embark on the open road. Our destination: Ocoee, TN – for some white water rapids (Home of the 1996 Olympics terrain).

Terrible idea.

Did I mention how bad I was feeling in the last post? I included the record quantities of Easy Mac and Snicker’s Protein Bars I’d consumed that semester, didn’t I? No. Well, they were there, just like the DiGiorno’s pizza and the passing out in the bathroom floor episode.

But, we embarked into the great Wilderness. We arrived at Ocoee, and somehow (with God’s strength and my ignorance) I survived Class 4 rapids and didn’t go overboard, into the currents, once.

Then, we decided to stop at none other than the place where dreams go to die –

Golden Corral.

The fish tastes like steak and the steak like dessert. And how does this happen we all ask? The oil. It’s all cooked in the same oil. Everything becomes a taste of something else. But, then there’s the amount of food, too. It’s a buffet. (My favorite pre-Type 1 diabetic word.) I could flat put it away. And that day, after the rapids, and the sun, and the fatigue, I did.

Jacob claims I ate an entire blueberry pie myself. And Jared remembers 7 large glasses of sweet tea going down my gullet. But, I recall all of those rolls…butter and rolls. Then, they practically excavated us out of there.

And we were on the road again. I was delirious. (Friends let this be a lesson on gluttony for all of us – it never pays back good dividends. Ever.) I requested we stop so I could go to the bathroom for the umpteenth time. While at a Citgo, I purchased a 32 oz. PowerAde. Go figure!

And as I fell into sugar-induced oblivion in the backseat of Jared’s Camry, I actually asked him if he wanted me to take over the driving.

They knew something was up, or, maybe they just didn’t like what they were seeing, because they sensibly said, “No. You just rest.”

And I fell into a stupor which landed me the diagnosis that next week. It was surreal and it was abrupt, but I’m thankful it was both things.

I don’t remember the exact blood sugar number, when they drew blood, but I remember the sound of the doctor’s exhaled breath through his teeth. And more importantly, I remember that “cross-eyed, always having to go to the bathroom, disoriented feeling” – a sensation almost otherworldly. Not a good memory.

In summary: Golden Corral is a place I still avoid. The distinctionless tastes just aren’t worth the pain, my friends. Don’t let the inviting words “All-you-can-eat” fool you, because buffets are always bad for us.

Even the salad bars.

There I said it.

Posted on Leave a comment

Chest Pains.

public-domain-images-free-stock-photos-bicycle-bike-black-and-white-1000x667

In 2001, during a one-mile run my junior year of high school, I felt chest pains. My heart started racing. I remember leaning against the side of my car and praying Not again.

I had been seeing a heart specialist in Somerset, KY to monitor irregular heartbeats which had started causing my heart to palpitate. A company in Atlanta had requested that I send results to them through a heart monitor every day for the past month. (Imagine the cool points that bad boy won amongst my peers.) After the run, I remember getting to my house, collapsing on the floor, and recording the heart rate with the attached monitor. The rate was above 250 beats per minute, and it kept this pace up for an hour. A week later, my cardiologist had me visit Lexington for a heart ablation – so that the heartbeat would return to normal. We prayed. And, they were able to successfully burn eight spots that were instigating the additional heartbeat, and…things felt much better!

A few months later, I remember returning to the basketball courts and being afraid that the arrhythmia would return. Every time I took a jump shot or started to jog, the fear of being out-of-control would return. Thankfully, the arrhythmia remained absent for the rest of my junior year and all of my senior year of high school. The choice to push ahead was solely mine, but I didn’t want to let anyone down either. My senior year was a tough experience, and I was able to encourage the under-classmen in athletics (and academics), I hoped. I went to college and didn’t think this health ailment or any other would affect me again.


Fast forward to the spring of 2005, I was a sophomore at the University of Kentucky. I felt the strain of a busy finals week and the side effects of an unhealthy diet (‘Thank you, DiGiorno’s’), and I knew something else was awry. One morning I found myself tanked on the side of the bathroom tile floor, face wedged beside the tp dispenser. Suffice it to say: I survived that finals week operating at a crawl.

When I went home for the summer, I remember having an insatiable thirst and visiting the refrigerator countless times my first week back. Mom asked, “How long have you felt this way?” I shrugged my shoulders and turned a bottle of Gatorade up into the air. She shook her head, “We’re going to the doctor.” I remember closing the fridge and asking her something, but I don’t remember the drive to the medical center, the doctor saying, “Type 1 diabetes,” or my mom’s response. I wasn’t sure what to do next.


It wasn’t hereditary and no one else in the family suffered from sugar problems. I was devastated. In less than a week, I was scheduled to work at a program called the Kentucky Governor’s Scholars Program at Bellarmine University in Louisville. My role was to be a resident advisor and also a seminar teacher. With this new obstacle added to my cache, uncertainty of how well I’d be able to monitor my health (and teach in a classroom) loomed like the Headless Horseman. On the first day of class, I remember asking if any student would be willing to help assist. There were several hands that shot into the air. Then, I proceeded to explain my recent diagnosis, and I exclaimed that I was learning about this condition with them. One student said “I have a sister with that.” So, I nominated her as the first week’s helper. When I’d have a sugar low, I’d point to the student assistant, say, “Lead on,” and the other students rallied around that day’s helper, played some motivational song of the 2005 summer on our communal stereo I’d brought. This provided us all a chance to work together, and I’m still grateful for their willingness to help. I wish I knew the finally tally of Nerd boxes I consumed.


These “health” obstacles have helped me learn a lot about perseverance. Just in the few years since I’ve developed them, I’ve learned that succumbing to something shouldn’t be my first thought. My students at GSP taught me that. I appreciated their belief in me (and loyalty to the classroom). For these reasons and countless others, I know that battles must be won, or at the very least—fought for e-v-e-r-y d-a-y. For-ev-errr (imagine Squint from Sandlot saying this). The resolve of my coaches, teammates, parents, and former students to have faith in me has developed character that I didn’t know existed. The more I think about these “setbacks” I recognize that without battles, daily living really could not be fully appreciated. I’m thankful for these obstacles in my life, and I’m even more appreciative of the people who’ve helped me with them.

You know who you are!

Posted on Leave a comment

Advice versus Good Advice

2

Where does our information come from?

Our news?

Is it solid, sound advice?

Good advice at best?

I love the image above. You can glean so much from just the increase in the (assumed homeless) man’s pricing scale. For “advice” he charges .50 cents. For “good advice,” his pricing jumps to a whopping $2.00!

But, it does “speak for itself” doesn’t it. We place a higher value on “good advice” every time. It just makes sense.

Why would we want the cheaper advice, if there’s a truer, more knowledgeable route ahead – provided by a wise guide who’s tested the path?

Rhetorical questions run amuck today (my apologies).

But, it begs of us to wisely choose the guides within our lives. For me personally, it’s an old book that is still true today, as it was before our U.S. forefathers and the formation of the Western world.

Solomon was a wise guy noted for having more inside his head than anyone before him or since. (He is the ultimate “wise guy.” Sorry, I couldn’t resist.)

But, even he wrestled his entire life with knowing how to handle all of the good, bad, and ugly advice that he received during the course of his existence. (It made him MISERABLE at times.)

And we live in an ongoing “information age” in 2015. I mean just look around at what we place our importance in. I have to consult “Google” and “Wikipedia” more than any person should. But, it’s what our society relies upon. Knowledge. We crave it.

We ask the Geek Squad at Best Buy – “What gigabyte level is best for my laptop?”

We ask the Disney World guide in Orlando – “Which package will bring us closest to Mickey & Minnie?”

We ask the airline stewardess – “Where should I stow the 25.6 pound overnight bag?”

And on and on.

We have a hard time, because we have learned to grow up in an advice-polluted culture, instead of looking beyond ourselves. The “me” has been driven against the “us” to the point where it’s only me-against-me-against-me.

If you look closely at the gentleman’s picture above, you’ll see something else that his finger is obscuring.

As a direct intention towards humor, his hand is blocking the sentence, “Bad jokes for free.”

Again, it’s a good reminder.

The wisest guy in the world left advice that sums up all other attempts we make in trying to rectify an imperfect world. It gets me every time and stops me dead in my tracks.

Solomon writes,

Of making many books there is no end, and much study wearies the body. Now all has been heard; here is the conclusion of the matter:
Fear God and keep his commandments, for this is the duty of all mankind.”

Essentially, we can’t do anything apart from or beyond what is already ahead of us.

So, let’s steer ahead and not veer onto “whatifs” and hypotheticals. We will have a whole lot less to worry about as well. We’ll be taking a third option of “best advice” from a divine God, and the other 2 will fade into the background oblivion of our lives.

 

 

Posted on Leave a comment

Proud of Chattanooga

Evening shot of the Walnut Street Bridge & Southern Bell River Boat on the Tennessee River in downtown Chattanooga.

Just weeks after Muhammad Youssef Abdulazeez opened fire on a recruiting center–and then, a U.S. Navy Reserve center–in Chattanooga, Tennessee, the town rallied around those families hurting in the aftermath.

On Saturday, August 15th, over 150 Departments of the Navy, plus Chattanooga city officials (& members) came together to host an event for thousands inside UTC’s McKenzie Arena.

Vice President Joe Biden, in attendance, said, “The day will come when this memory brings a smile to your lips, before it brings a tear to your eye,” to families of the fallen.

Lieutenant Commander Timothy White, who witnessed the tragic shootings, added, “They were warriors. They would want us to do our duty with more tenacity and undaunted courage.”

And, U.S. Secretary of the Navy, Ray Mabus encouraged, “Ordinary people, facing extraordinary circumstances. An ordinary Thursday became a day of extraordinary horror, but also extraordinary heroism.”

Chattanooga rallied. The prayers were heard, and hearts were uplifted. The tragedy still looms, as I see the memorial items along Amnicola Highway driving to work each day. But, the reminder of unity is here as well.

Even in tragedy, God moves.

Mohammad Youssuf Abdulazeez opened fire at a Naval reserve station in Chattanooga, Tennessee on Thursday, July 16, killing 4 Marines and one sailor, injuring two others.

Chattanooga, often proclaimed as the center of the “Bible belt,” has reacted properly–with love rather than hate. Sure, it alarmed many that Muhammad would resort to violence, because they only saw the good in him previously, as a Chattanoogan.

And the forgiveness is refreshing, because often our first reaction is to crucify.

Others I’ve met (outside of Chattanooga) have reacted as well to this city’s response. One gentleman asked me, “How’s Chattanooga doing since the shooting? I’ve been watching the news, and it seems like such a strong town. My prayers are with you.”

He saw the efforts of city officials and pastors on the news. The town didn’t riot. It regrouped. Prayed for its fallen. Even for the family of the shooter.

The five people who lost their lives on July 16, 2015 have left a model to follow for sure.

chattanooga-shooting-victims

Just like James 2:20 cautions, their lives embodied the importance of faith with deeds.

Living it 24/7 ( and not fearing the unknown) is so so powerful a message.

Posted on Leave a comment

Monticello, KY: Sinkholes and Higher Ground.

8501187_G

Recently, my hometown suffered a total collapse of Main Street and closure of traffic into, and out of, downtown Monticello.


Fact: Wayne County sits atop the list (apart from Warren County, I believe) as being the most cave-heavy counties in all of Kentucky. And Kentucky boasts the largest cave systems in the world. So, I’m no engineer, but it’s safe to say that building above ground can sometimes have repercussions like this one from a few weeks back in my hometown.

The sink hole on Main Street is a nice comparison to seasons of our lives.

There are times when the ground seems firm, non-cavy. Then, there are times when the road literally collapses beneath our feet (or vehicles), and we’re stranded…or, worse still, devoured by earth and caves.

I say all of this to say–I often forget about my place in the world-at-large.

I mean, I know I’m a citizen of the U.S.A. I know God loves me more than I ever deserve. But, I guess, on a more selfish level, I forget where I’m even standing. Really. The ground I’m walking upon. Day-to-day treading.

Whether it’s Monticello, KY or outside the Taj Mahal in India, there are similarities inside each and every person’s day-to-day existence. There are caves beneath us and risks of falling through at any moment. Our footing might feel firm, but the ground can still give way. Much like an earthquake and it’s destructive capabilities in a matter of seconds, the earth can swallow us whole.

Should we live in fear? No, of course not. But, should we remember where we stand? I wholeheartedly believe so.

Each day is a gift. For a million reasons, I should give thanks. And if for no other reason than just this one at the moment, I give thanks for not being swallowed by the ground I walk upon…not yet anyways.


 

(For funny, continual updates on the progress of the Monticello sinkhole, feel free to follow him/her/it on Twitter @Monticellosink1  Apparently, the sinkhole has a lot going on. Enough to warrant Twitter updates.)

Posted on Leave a comment

Worst Movie You’ve Ever Seen On Netflix?

images9RASNZT3

Worst movie you’ve ever seen on Netflix? …Go!

 

My friends and I use a ‘Bottom 100’ list featured on IMDB (Internet Movie Database).

images

It features, you guessed it, the worst-rated 100 movies by viewers in all of cinematography. The list changes, but not as often as you’d expect. (The Bottom 100 are just that bad.) We also use other sites with “Worst of All-Time” lists such as: Rotten Tomatoes (summarized by Wikipedia).

Not bragging, but I can safely say we’ve (collectively speaking here) seen more BAD movies than you could ever fathom watching.

Why would I make this claim?

Because for 2+ years, we’ve made a point to find the worst of the worst in the rankings (0-10 point scale). Anything below a 6.0 is bad for IMDB standards. The ones we look at–rarely top a 4/10. So…as we hover around films in the 1.0-3.9 range, we are seeking out some of the worst.

Why do this to ourselves?

  • Great question.

mrcoolguy-1436943

For some reason, we are intrigued (like others out there) by BAD movies.

Questions like:

How did this get made? Why would anyone in their right mind direct this? Pay money for this? Sit through 2 hours of this?

We’ve asked the same questions, but all while “in our community” where we feel less bad about ourselves, as we TRY to sit through most of them. There’s a lot to be said for seeing atrocious films with your best friends. (Huggable moment here.) Of the ‘Bottom 100’ we’ve seen approximately half of them.

There have been some real stinkers. And some, we didn’t know if we COULD make it through…to the credits. To date, we’ve only stopped on 1. (I. Don’t. Understand. That. One. At. All.)

But, you’re probably wondering: What in the world is this list? I want to go past the ‘Bottom 100’ and list the ones we’ve sat through. It’ll give a little insight for those curious about self-torture 101. It looks something like this, and I’m sure friends will come to my rescue for the films I’ve neglected:

And yes, Troll 2 (1990) was what started it all.

t2(It’s not connected to Troll 1, and it’s not about Trolls at all.)

 

  1. Final Justice (1985)                                            IMDB rating: 2.0
  2. Son of the Mask (2005)                                     IMDB rating: 2.1
  3. Soultaker (1990)                                                 IMDB rating: 2.2
  4. Alone in the Dark (2005)                                  IMDB rating: 2.3
  5. Gigli (2003)                                                         IMDB rating: 2.3
  6. Santa Claus Conquers the Martians (1964)  IMDB rating: 2.5
  7. Tees Maar Khan                                                 IMDB rating: 2.5

(Those outside the IMDB ‘Bottom 100’ worth noting)

  • In the Name of the King  (2007                  IMDB rating: 3.7
  • Prototype X29A (1992)                               IMDB rating: 3.5 (How?)
  • 2-Headed Shark Attack  (2012)                  IMDB rating: 2.5
  • The Stuff (1985)                                             Rare 5.9 rating*
  • Surf Nazis Must Die (1987)                         IMDB rating: 3.4
  • Metal Tornado (2011)                                   IMDB rating: 3.3
  • 500 MPH Storm (2013)                               IMDB rating: 2.2
  • 100 Degrees Below Zero (2013)                 IMDB rating: 2.5
  • Zombeavers (2014)                                       Rare 4.8 rating*
  • Attack of the 50-ft Cheerleader (2012)     Rare 4.5 rating*
  • Gingerdead Man Part 3 (2011)                   IMDB rating: 3.8
  • Batman & Robin (1997)                               Rotten Tomatoes: 3.7
  • Birdemic: Shock & Terror (2007)              Huffington Post: “truly, one of the worst films ever made”
  • Mac & Me (1988)                                          Rotten Tomatoes: 0
  • League of Extraordinary Gentlemen (2003)    No words.
  • DeepStar Six (1989)                                     Rotten Tomatoes: 2.5
  • Tees Maar Khan (2010)                               IMDB rating: 2.5
  • Class of Nuke Em High (1986)                 IMDB rating: 5.6 (How?)

…And the list continues onward (and DOWNWARD), because tons of bad movies are being made–by Director Uwe Boll and others–each and every day.


Not saying it’s for everyone, but watching a bad movie can sometimes be quite the treat. It makes movies like Star Wars even more spectacular, when/if you ever return to good films.


Side note:

It’s great fun seeing what Netflix ‘recommends’ for you after you’ve added movies like Troll 2. This is where a lot of the ‘discoveries’ are made. Then, you call friends up, ‘Let’s watch In the Name of the King: A Dungeon Siege Tale.’ And they’re like, ‘Your place or mine?’

 

 

 

Posted on Leave a comment

Baptisms & Dogs free on Kindle this week!

Hey readers, BAPTISMS & DOGS – FREE promotion on Kindle (Monday – Friday)!

“Baptisms & Dogs” is set in the small town of Seton, Kentucky. The residents are grumpy, jobs scarce. In these “slice of life” moments, it’s anything but warm, puppy dog tales. From sunup to sundown, this 581-person town looks over its shoulder, praying for release. Will it come? Available on Amazon at:

http://amzn.com/B00LAFKRBQ

If you’ve already read BAPTISMS & DOGS, would you consider helping us spread the word about the free download?

 
Be Sociable, Share!

Posted on Leave a comment

I’m not alone! (‘8 things that Baffle me’ contd.)

gal-wonka-violet-blueberry-jpg

My 8 Things that Baffle Me’ (contd.) and their SUPPORT from sources around the web. Check em out:

1.) Disconnecting from tech is important. Connecting with people is important as well. (Spend time with your people!)

2.) I’m still not completely on-board with this one, but apparently they work: banana hangers.

3.) Disney World, according to Jim Gaffigan. He Agrees! that Disney isn’t all it’s cracked up to be.

4.) Not just Nicki Minaj (but pop music industry as a whole) is getting worse…louder (about 1 decibel every 8 years).

5.) Sunscreen burns other peoples’ skin too: read here.

6.) Because we could all use a refresher on roundabouts. No shame.

7.) Primaries!! This site helped me understand the ones closer to my home. I’m sure there’s a site out there for every geographic area.

8.) Flavored chips and its link to illness. It’s science. And…if your stomach hurts like mine does after eating them, I recommend staying away from some of these options, especially #20. Blueberry flavored?

Violet Beauregarde, of Willy Wonka fame, would be proud of that flavor.

gal-wonka-violet-blueberry-jpg

Posted on Leave a comment

8 Things that Baffle Me.

giant-egg-1328828

(LOOK AT THAT GIANT EGG! It’s so hot out there you could fry an egg on the sand!)

Call it a heightened sense of awareness brought on by less structured Summer months – with more time to think and whatnot – but these things have registered (and brought on conundrums) this year. See if your list and mine share any similarities. If you’d like to comment, please do so on this page. I believe, we can have a civil discussion about this list (except #2. My mind is made up on that one!).

Here they are. My 8 Things that Baffle Me (in no particular order):

 

1.) Why GoGo exists at all (Do we really need high-speed Internet a mile into the sky on some flights that only last 45mins? Can I go without sending that text, watching that movie at least that long? I pray so.)

2.) Banana hangers (Bed Bath & Beyond sells them by the truckload. Guilty: I own one. Does my banana need to be tricked into thinking it’s still hanging on a tree in Ecuador? Is it good to ripen all of the bananas at once? Won’t we just have to eat them even quicker? Hey! What are all of these gnats doing around my bananas. It’s that darn HANGER I bought. Well played, BBB. Well played.)

3.) Disney World (and its presence towards the consumer, the crowds, the Orlando-Kissimmee St. Cloud-I-75 mess, the mice. See you at Harry Potter world this fall?)

4.) Nicki Minaj (a la the majority of music created in the past 5 years. Is Taylor Swift country or isn’t she?)

5.) Why sunscreen burns the skin (Isn’t it supposed to protect us from burns?)

6.) Roundabouts (saw someone going the wrong direction in one earlier this week and…well.)

7.) Primaries (Closed, Open, Semi-Open, Semi-Closed, Blanket, Nonpartisan Blanket, Unified…blah bleh bluh)

8.) Why flavored chips make me sick if eaten on an empty stomach (especially Pringles Sour Cream & Onion. Total nausea.)